How to create a Home Gym
Home gyms are here to stay even after the pandemic. Some people do not want to return to public gyms for various reasons and some just enjoy the convenience of a home gym. A home gym gives the flexibility to squeeze in a run while still getting your to-do list done or doing a set of dumbbell reps in between work calls from home.
So, where do you begin to build a home gym? Start by choosing the space and designing it, if you choose, for inspiration. The color you paint the walls and the artwork you design the space with could determine whether or not you feel motivated to work out in that space. You may want to consider installing a TV in the space if that is an item that keeps you focused while exercising. If you are going to listen to music to keep you motivated, think about if you will use headphones linked to your cell phone or if you will need a portable stereo. It may also be wise to purchase a big mirror for the space so that you are able to focus on proper form. The more inviting the space is, the more likely you are to use it.
Flooring is also something you may want to purchase to optimize your gym space. You may want to choose a flooring that is easy to clean and wipe off sweat. Also think about the type of exercises you may be performing such as, if they are knee pounding, you may want to choose a flooring that provides cushion to soften the impact to your knees. It is important to consider the spacing of equipment and where outlets will be needed. As well as, you may want some open space for stretching, yoga or whatever you choose.
If you have a choice of lighting, you may want to choose something that has a dimmable switch. If you are down on a mat performing exercises and looking up at the ceiling, it may be tricky to stare into bright lighting. Also, fluorescent lighting can be harsh on the eyes. If you don’t have the money or time to install new lighting, don’t worry about it, you can still crush a work out just the same. A great alternative can be a lantern, it is portable and perfect for more calming exercises like yoga.
In order to keep your space tidy, consider what you will use to store smaller items such as, a set of dumbbells, resistance bands, booty bands, jump rope, foam rollers, etc. It could be as simple as purchasing a basket or a storage container. A chair placed in your workout space can be useful to sit and catch your breath or to execute various exercises.
When it comes to choosing equipment to purchase for your workout space, it is really going to depend on your training goals. If you are building your home gym on a budget, you can add pieces of equipment over time. You may want to start with one cardio machine such as a treadmill, elliptical, bike or rower. Then, there are so many strength training options as well as accessories. You may want to consider a set of dumbbells or to save space , adjustable dumbbells. If you want to perform various weight training exercises, you may want consider a bench and a barbell. Whatever equipment you desire to have in your home gym, it is best to consult a fitness retailer such as All American Fitness, so the professionals can point you towards the right equipment for your space, needs, and goals.